Understanding PCOS: Symptoms, Risks &Healthy Habits

Polycystic Ovary Syndrome, or PCOS, is a common hormonal condition that often begins during the teen years. In PCOS, the ovaries produce higher levels of testosterone, which can affect ovulation and lead to multiple small cysts on the ovaries.

Common Signs of PCOS:

Irregular periods

Acne that doesn’t improve with treatment

Excess facial or body hair

Hair thinning or hair loss

Weight gain or difficulty losing weight

Darkened skin folds (acanthosis nigricans)

Pelvic pain

PCOS can also increase the risk of insulin resistance, Type 2 Diabetes, heart disease, and

infertility.

What Can Help?

Healthy lifestyle habits can make a big difference in managing PCOS symptoms and improving

overall health.

Nutrition Tips:

A balanced diet lower in refined carbs and excess dairy may help:

Improve insulin sensitivity

Support hormone balance

Promote healthy weight management

Stay Active

Regular exercise can boost energy, support weight management, and improve hormonal health.

Teens: 60 minutes of activity daily

Adults: 150 minutes of moderate activity weekly

Small Changes, Big Results

Losing just 5–10% of body weight may improve ovulation, hormone balance, and fertility

outcomes.

If you think you may have PCOS or need support managing symptoms, talk with your healthcare provider at JCG Adult Health.